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Mysterious Illness

Mysterious Illness Many of us have been frequently feeling like crap.  We wake up and for some reason we don't feel well.  It may be constant or come in waves.   We may take supplements, prescription medications or eat foods that seem to make the problem worse.  When you go to your doctor they cannot seem to find anything wrong.   It feels as though there is no hope to feel good again.  I am here to tell you that you are not alone in feeling this way.  There is quite a large group of people who are increasingly becoming sensitive to things they never were sensitive to in the past.  You may have been able to use nutritional supplements or take...

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How to turn your mind off at night so you can finally get some sleep

Once again you find yourself laying bed trying to go to sleep yet you find your mind will not turn off.  It as though thoughts just keep flooding into your mind, one after another in an endless cycle.  This seems to be a regular occurrence each night.  You either jump in bed ready to sleep but  your mind won't cooperate.  You find yourself with thought after thought.  If you do manage to get to sleep, hours later you wake up to your mind racing with thoughts.  This seems to last for hours and when you finally do fall asleep you wake up feeling as though you barely got any sleep.   Stop!  What if I told you there is a way...

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The healing benefits of passion flower

Passion Flower   Passion Flower is a beautiful flowering vine that produces passion fruit, a very sweet, nutritious fruit.  The flowers petals are creamy yellow in color with purple in the center shooting out like a star.  Just looking at passion flower is peaceful.  Better Sleep With Passion Flower You find yourself heading to bed.  You lay down but find yourself flooded with thought after thought.  No matter what you do you just can't seem to turn your mind off.  This seems to be a common occurrence, night after night.  When you finally do fall asleep it feels as though it not as deep and refreshing as you'd like.   This is where passion flower comes in to play.  Passion Flower has...

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The importance of getting great sleep every night!

  Many of us are not getting enough sleep at night.  There are many causes of this.  Pressures at home or work.  Financial stress, worries about the inaction on climate change, increasing cost of living, relationship strain.   The list could go in infinitum.    When you are not getting great sleep it effects every area of your life from work and home life, to sex, to ability to drive and preform simple tasks, etc.  Lack of sleep and also getting to much sleep at night was associated with an increased risk of developing dementia.   A study supported by the National Institute on Aging and published in Nature Communications on April 20, 2021 examined 8,000 adults over the age of 50...

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How to get the best sleep of your life with August Moon Sleep Support and what to do if you're not

Sleep is the most important activity we do each night.  I have said this many times before, but it could use some repeating.   Many of us or our friends, family and acquaintances struggle with sleep issues of some sort.   The cause of your sleep issue maybe be a multitude of things from too much caffeine intake to being stressed or even not getting the proper nutrients in your diet for good sleep or it could be something entirely different.     Over the last 2 decades I have been consulting people on health and nutritional supplements.  Whenever someone would consult with me I would ask them what their health issue or concern was.   the most frequent issue they were dealing...

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